
Exercise has many benefits from improved strength and endurance to a calmer mind and better mobility. However, your mouth might not feel the same way about your routine as you do. Many athletes and fitness enthusiasts don’t realize that certain workout habits can quietly harm their oral health. Without proper support, these small issues can lead to big dental emergencies. The good news is that with a little awareness, you can enjoy your exercise routine and keep your smile healthy. Here’s how.
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