Most people think brushing twice a day is enough to keep their smile healthy, but your dentist might disagree! While brushing is an essential part of every oral care routine, it’s just one part. The truth is, many patients skip some steps that could quietly undo their good work over time. If you want to go from “good” to “great” oral health, here are a few oral hygiene habits you should reincorporate into your routine.
Flossing Every Day
Flossing is possibly the number one most skipped dental care activity. It takes some time to do correctly, and many don’t know the proper way to use floss. Even so, flossing removes the sticky plaque and food particles that hide between your teeth. Skipping this step lets bacteria build up, which can lead to gum disease, bad breath, and even tooth loss if left untreated.
If you find traditional floss tricky to use, try floss picks, interdental brushes, or a water flosser. The best flossing tool is the one you’ll actually use.
Cleaning Your Tongue
While not as essential as flossing, cleaning your tongue is an easy win for your oral health as a whole. Over time, your tongue traps bacteria, food debris, and dead cells in its papillae—the little bumps you see on the surface. If you don’t clean it, all that buildup can cause bad breath and affect your sense of taste.
A quick pass with your toothbrush, or better yet, a tongue scraper, once or twice a day can make a big difference.
Replacing Your Toothbrush Regularly
Toothbrushes aren’t a one-and-done purchase. Like everything else, they wear out over time—faster than most people realize. When this happens, the bristles fray and lose their cleaning power. Imagine trying to drive a nail with a hammer with no head. It’s the same concept.
The American Dental Association recommends replacing your toothbrush every three to four months, or sooner if you’ve been sick. If you use an electric brush, swap out the head on the same schedule.
Rinsing with Mouthwash
If you usually rinse with water after brushing, it might be time to rethink that habit. Unless you’re rinsing with a fluoride-infused mouthwash, it’s just washing away the toothpaste before it’s had a chance to strengthen and remineralize your enamel.
When choosing a mouthwash, check to make sure it not only contains fluoride, but that it’s also alcohol-free. Alcohol-based rinses disrupt your oral biome and can cause dry mouth.
By adding these often-overlooked steps into your routine, you’ll give your teeth and gums the complete care they deserve. If you’re ever unsure of what you might be leaving out, don’t be afraid to talk to your dentist!
About the Author
Dr. David Nisenboym is passionate about helping patients keep their smiles healthy and confident through education and everyday care. He earned his dental doctorate from the University of the Pacific Dental School, combining advanced training and hands-on experience. Today, he’s a proud member of multiple professional organizations who strives to make oral care simple and effective for everyone. Call (925) 934-3395 to schedule an appointment for preventive care at Blue Wave Dental or visit our website to learn more.